Gerry Hierzer 7:02 row
1,461m
Meters
7:02.4
Time
2:24.5
Pace
81
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 90 |
December 17, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,461m | 2:24.5 | 116 | 698 | 22 | 132 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 136 |
| 7:02.3 | 408m | 2:29.8 | 104 | 657 | 22 | 129 |
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