Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:22.0
Time
2:20.5
Pace
113
Calories
136
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 13:22.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 92 |
December 18, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 24 | 136 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 130 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 143 |
| r761m |
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Workout Graph
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