Gerry Hierzer 8:03 row
1,616m
Meters
8:03.3
Time
2:29.5
Pace
88
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 91 |
December 18, 2023 11:32:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 1,616m | 2:29.5 | 105 | 660 | 22 | 127 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 128 |
| 8:03.3 | 613m | 2:29.5 | 105 | 660 | 23 | 127 |
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