Gerry Hierzer 4:02 row
810m
Meters
4:02.6
Time
2:29.7
Pace
44
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 91 |
December 18, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 810m | 2:29.7 | 104 | 658 | 22 | 127 |
| 4:02.6 | 811m | 2:29.5 | 105 | 660 | 22 | 127 |
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Workout Graph
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