Gerry Hierzer 5:01 row
1,020m
Meters
5:01.0
Time
2:27.5
Pace
56
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 90 |
December 18, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,020m | 2:27.5 | 109 | 674 | 22 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 129 |
| 5:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 129 |
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Workout Graph
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