Gerry Hierzer 10:00 row
2,048m
Meters
10:00.7
Time
2:26.6
Pace
112
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 90 |
December 18, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,048m | 2:26.6 | 111 | 681 | 22 | 136 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 134 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 139 |
| 10:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 139 |
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