Gerry Hierzer 5:03 row
1,054m
Meters
5:03.0
Time
2:23.7
Pace
58
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 90 |
December 18, 2023 14:16:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,054m | 2:23.7 | 118 | 705 | 21 | 135 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 135 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 135 |
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Workout Graph
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