Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
109
Calories
127
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 13:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 90 |
December 19, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 23 | 127 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 23 | 125 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 23 | 130 |
| r777m |
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Workout Graph
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