Gerry Hierzer 15:02 row
3,054m
Meters
15:02.1
Time
2:27.6
Pace
168
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 93 |
December 19, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,054m | 2:27.6 | 109 | 673 | 22 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 130 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 134 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 136 |
| 15:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 136 |
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Workout Graph
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