Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:41.0
Time
2:20.5
Pace
57
Calories
145
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 92 |
December 19, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 145 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 145 |
| r404m |
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Workout Graph
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