Gerry Hierzer 8:06 row
1,504m
Meters
8:06.5
Time
2:41.7
Pace
79
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 92 |
December 19, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.5 | 1,504m | 2:41.7 | 83 | 584 | 20 | 116 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 114 |
| 8:06.5 | 585m | 2:39.4 | 86 | 597 | 20 | 118 |
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