Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
58
Calories
138
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 6:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 97 |
December 20, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 138 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 138 |
| r410m |
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Workout Graph
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