Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:53.0
Time
2:18.0
Pace
153
Calories
130
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,512m |
| Overall Time | 22:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 97 |
December 20, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 2,800m | 2:18.0 | 133 | 757 | 24 | 130 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 137 | |
| r: 0:45 | 129m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 131 | |
| r: 0:45 | 132m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 128 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 127 | |
| r: 0:45 | 129m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 127 | |
| r: 0:45 | 130m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 127 | |
| r: 0:45 | 131m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 127 | |
| r: 0:45 | 131m | ||||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 | 128 | |
| r: 0:45 | 131m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 127 | |
| r: 0:45 | 131m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 127 | |
| r: 0:45 | 132m | ||||||
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 128 | |
| r: 0:45 | 130m | ||||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 24 | 140 | |
| r: 0:45 | 127m | ||||||
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 25 | 141 | |
| r: 0:45 | 150m | ||||||
| r1,712m |
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Workout Graph
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