Gerry Hierzer 15:16 row
3,008m
Meters
15:16.2
Time
2:32.2
Pace
162
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 97 |
December 20, 2023 14:44:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,008m | 2:32.2 | 99 | 641 | 22 | 127 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 121 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 123 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 137 |
| 15:16.2 | 58m | 2:19.6 | 128 | 742 | 19 | 137 |
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Workout Graph
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