Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:34.1
Time
2:17.0
Pace
57
Calories
138
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:34.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 97 |
December 21, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 138 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 135 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 142 |
| r784m |
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Workout Graph
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