Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:48.9
Time
2:17.3
Pace
155
Calories
134
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,482m |
| Overall Time | 22:33.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 97 |
December 21, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 2,800m | 2:17.3 | 135 | 765 | 24 | 134 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 139 | |
| r: 0:45 | 128m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 134 | |
| r: 0:45 | 129m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 131 | |
| r: 0:45 | 125m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 132 | |
| r: 0:45 | 125m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 131 | |
| r: 0:45 | 127m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 130m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 132 | |
| r: 0:45 | 129m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 133 | |
| r: 0:45 | 129m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 25 | 132 | |
| r: 0:45 | 130m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 135 | |
| r: 0:45 | 132m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 133 | |
| r: 0:45 | 128m | ||||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 24 | 144 | |
| r: 0:45 | 129m | ||||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 25 | 147 | |
| r: 0:45 | 141m | ||||||
| r1,682m |
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Workout Graph
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