Gerry Hierzer 10:01 row
2,017m
Meters
10:01.0
Time
2:28.9
Pace
110
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 97 |
December 21, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,017m | 2:28.9 | 106 | 664 | 22 | 122 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 10:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 122 |
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