Gerry Hierzer 5:20 row
1,005m
Meters
5:20.4
Time
2:39.4
Pace
52
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 96 |
December 21, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,005m | 2:39.4 | 86 | 597 | 21 | 115 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 115 |
| 5:20.3 | 64m | 2:38.5 | 88 | 601 | 21 | 115 |
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