Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
57
Calories
131
Heart Rate
Rest Distance | 411m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,411m |
Overall Time | 6:42.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 24 |
Stroke Count | 111 |
Drag Factor | 95 |
December 22, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 131 |
4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | 131 |
r411m |
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Workout Graph
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