Gerry Hierzer 30:54 row
6,008m
Meters
30:54.7
Time
2:34.3
Pace
318
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 95 |
December 22, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 6,008m | 2:34.3 | 95 | 627 | 22 | 126 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 119 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 123 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 126 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 128 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 129 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 131 |
| 30:54.7 | 182m | 2:30.2 | 103 | 654 | 22 | 130 |
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Workout Graph
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