Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:55.4
Time
2:18.4
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,495m |
| Overall Time | 22:40.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 95 |
December 23, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.4 | 2,800m | 2:18.4 | 132 | 753 | 23 | 128 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | 133 | |
| r: 0:45 | 130m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 129 | |
| r: 0:45 | 127m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 126 | |
| r: 0:45 | 129m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 126 | |
| r: 0:45 | 126m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 126 | |
| r: 0:45 | 128m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 126 | |
| r: 0:45 | 125m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 125 | |
| r: 0:45 | 130m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 126 | |
| r: 0:45 | 128m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 132m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 134m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 127 | |
| r: 0:45 | 125m | ||||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 23 | 137 | |
| r: 0:45 | 128m | ||||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 23 | 141 | |
| r: 0:45 | 153m | ||||||
| r1,695m |
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Workout Graph
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