Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
9:29.8
Time
2:22.4
Pace
113
Calories
131
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 13:29.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 95 |
December 23, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 22 | 131 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 128 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 135 |
| r766m |
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Workout Graph
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