Gerry Hierzer 5:05 row
1,055m
Meters
5:05.5
Time
2:24.7
Pace
58
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 91 |
December 24, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,055m | 2:24.7 | 115 | 696 | 22 | 129 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 129 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.