Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:56.3
Time
2:18.6
Pace
153
Calories
129
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,464m |
| Overall Time | 22:41.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 91 |
December 24, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.3 | 2,800m | 2:18.6 | 131 | 752 | 23 | 129 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 134 | |
| r: 0:45 | 121m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 127 | |
| r: 0:45 | 128m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 125 | |
| r: 0:45 | 122m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 125 | |
| r: 0:45 | 128m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 0:45 | 127m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 128 | |
| r: 0:45 | 129m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 0:45 | 127m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 127 | |
| r: 0:45 | 129m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 0:45 | 124m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 126 | |
| r: 0:45 | 127m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | 140 | |
| r: 0:45 | 126m | ||||||
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 24 | 141 | |
| r: 0:45 | 146m | ||||||
| r1,664m |
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Workout Graph
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