Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
57
Calories
134
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 6:38.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 91 |
December 27, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 134 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 134 |
| r408m |
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Workout Graph
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