Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:59.9
Time
2:19.2
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,428m |
| Overall Time | 22:44.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 96 |
December 27, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 2,800m | 2:19.2 | 130 | 745 | 23 | 128 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 | 131 | |
| r: 0:45 | 118m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 127 | |
| r: 0:45 | 127m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 124 | |
| r: 0:45 | 126m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 125 | |
| r: 0:45 | 122m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 125 | |
| r: 0:45 | 125m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 126 | |
| r: 0:45 | 122m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 125 | |
| r: 0:45 | 121m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 | 125 | |
| r: 0:45 | 121m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 125 | |
| r: 0:45 | 124m | ||||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 124 | |
| r: 0:45 | 126m | ||||||
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 23 | 140 | |
| r: 0:45 | 123m | ||||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 143 | |
| r: 0:45 | 148m | ||||||
| r1,628m |
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Workout Graph
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