Gerry Hierzer v1000m/0:45r...6 row
1,800m
Meters
8:26.5
Time
2:20.6
Pace
99
Calories
129
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,606m |
| Overall Time | 13:11.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 97 |
December 27, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.5 | 1,800m | 2:20.6 | 126 | 732 | 23 | 129 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 137 | |
| r: 0:45 | 97m | ||||||
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 0:45 | 132m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 125 | |
| r: 0:45 | 121m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:45 | 130m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 127 | |
| r: 0:45 | 136m | ||||||
| 1:50.9 | 400m | 2:18.6 | 131 | 752 | 23 | 139 | |
| r: 1:00 | 190m | ||||||
| r806m |
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