Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:42.5
Time
2:21.2
Pace
57
Calories
140
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:42.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 96 |
December 28, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 140 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 140 |
| r389m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.