Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
13:02.6
Time
2:19.7
Pace
152
Calories
131
Heart Rate
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,482m |
| Overall Time | 22:47.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 96 |
December 28, 2023 10:49:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.6 | 2,800m | 2:19.7 | 128 | 741 | 23 | 131 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 130 | |
| r: 0:45 | 128m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 126 | |
| r: 0:45 | 126m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 125 | |
| r: 0:45 | 130m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 127m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 126 | |
| r: 0:45 | 129m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 126 | |
| r: 0:45 | 130m | ||||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 127 | |
| r: 0:45 | 125m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 125 | |
| r: 0:45 | 124m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 126 | |
| r: 0:45 | 134m | ||||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 126 | |
| r: 0:45 | 128m | ||||||
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | 139 | |
| r: 0:45 | 131m | ||||||
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | 143 | |
| r: 0:45 | 144m | ||||||
| r1,682m |
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Workout Graph
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