Gerry Hierzer 10:02 row
2,053m
Meters
10:02.7
Time
2:26.7
Pace
113
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 93 |
December 28, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,053m | 2:26.7 | 111 | 680 | 22 | 131 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 127 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 133 |
| 10:02.7 | 9m | 2:30.0 | 104 | 656 | 23 | 133 |
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