Gerry Hierzer 1x500m/2:00r row
500m
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
135
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 900m |
| Overall Time | 4:16.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 100 |
December 28, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 135 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 135 |
| r400m |
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Workout Graph
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