Gerry Hierzer 5:03 row
1,049m
Meters
5:03.0
Time
2:24.4
Pace
58
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 102 |
December 29, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,049m | 2:24.4 | 116 | 699 | 21 | 129 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 129 |
| 5:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 129 |
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Workout Graph
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