Gerry Hierzer v1000m/0:45r...13 row
2,800m
Meters
12:54.6
Time
2:18.3
Pace
152
Calories
133
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,468m |
| Overall Time | 22:39.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 95 |
December 29, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 2,800m | 2:18.3 | 132 | 755 | 23 | 133 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 137 | |
| r: 0:45 | 120m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 131 | |
| r: 0:45 | 123m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 129 | |
| r: 0:45 | 126m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 131 | |
| r: 0:45 | 126m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 130 | |
| r: 0:45 | 125m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 0:45 | 132m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 132 | |
| r: 0:45 | 128m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 132 | |
| r: 0:45 | 129m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | 133 | |
| r: 0:45 | 130m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 132 | |
| r: 0:45 | 125m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:45 | 125m | ||||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 24 | 141 | |
| r: 0:45 | 128m | ||||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 24 | 145 | |
| r: 0:45 | 151m | ||||||
| r1,668m |
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Workout Graph
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