Gerry Hierzer 5:01 row
970m
Meters
5:01.2
Time
2:35.2
Pace
51
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 95 |
December 29, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 970m | 2:35.2 | 94 | 621 | 21 | 116 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 116 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 116 |
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