Gerry Hierzer 5:04 row
1,073m
Meters
5:04.7
Time
2:21.9
Pace
60
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 96 |
December 30, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,073m | 2:21.9 | 122 | 720 | 23 | 128 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 128 |
| 5:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 127 |
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