Gerry Hierzer 10x200m/0:45r row
2,000m
Meters
9:04.5
Time
2:16.1
Pace
110
Calories
132
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,303m |
| Overall Time | 16:34.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 95 |
December 30, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 23 | 132 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 24 | 115 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 24 | 127 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | 130 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | 133 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | 135 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 23 | 135 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 24 | 136 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 23 | 139 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | 137 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 23 | 137 |
| r1,303m |
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