Gerry Hierzer 5x200m/0:45r row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
55
Calories
127
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,642m |
| Overall Time | 8:21.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 95 |
December 30, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | 127 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 24 | 113 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 128 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 131 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 23 | 132 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 23 | 133 |
| r642m |
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Workout Graph
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