Gerry Hierzer 5x200m/0:45r row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
131
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,637m |
| Overall Time | 8:18.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 95 |
December 30, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 131 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 | 116 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 | 130 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 27 | 135 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 | 133 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 28 | 141 |
| r637m |
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Workout Graph
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