Gerry Hierzer 5:16 row
1,006m
Meters
5:16.0
Time
2:37.0
Pace
52
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 94 |
December 30, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,006m | 2:37.0 | 90 | 610 | 22 | 111 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 111 |
| 5:16.0 | 53m | 2:30.9 | 102 | 650 | 22 | 111 |
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Workout Graph
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