Gerry Hierzer 5:03 row
1,013m
Meters
5:03.1
Time
2:29.6
Pace
55
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 97 |
December 31, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,013m | 2:29.6 | 105 | 659 | 21 | 116 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 116 |
| 5:03.1 | 10m | 2:35.0 | 94 | 623 | 20 | 116 |
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Workout Graph
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Ankle really troublesome, so taking it REALLY slow from here on.