Gerry Hierzer 5:13 row
1,009m
Meters
5:13.8
Time
2:35.5
Pace
53
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 97 |
December 31, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,009m | 2:35.5 | 93 | 620 | 22 | 111 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 112 |
| 5:13.8 | 44m | 2:36.8 | 91 | 612 | 22 | 111 |
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Workout Graph
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