Gerry Hierzer 5:19 row
1,004m
Meters
5:19.8
Time
2:39.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
December 31, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,004m | 2:39.2 | 87 | 598 | 19 | 111 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 111 |
| 5:19.8 | 62m | 2:39.6 | 86 | 595 | 18 | 112 |
ErgData not recording