Gerry Hierzer 12:45 row
2,473m
Meters
12:45.8
Time
2:34.8
Pace
131
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 97 |
December 31, 2023 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,473m | 2:34.8 | 94 | 624 | 20 | 116 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 115 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 117 |
| 12:45.7 | 535m | 2:34.8 | 94 | 624 | 20 | 117 |
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