Gerry Hierzer 19:35 row
3,814
Meters
19:35.6
Time
2:34.1
Pace
203
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Drag Factor | 96 |
December 31, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.6 | 3,814 | 2:34.1 | 96 | 629 | 203 | 20 | 116 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 117 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | 116 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 | 117 |
| 19:35.6 | 892 | 2:34.4 | 95 | 626 | 47 | 20 | 117 |
ErgData playing up (again), downoaded from PM