Gerry Hierzer 12:55 row
2,529m
Meters
12:55.8
Time
2:33.3
Pace
136
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 97 |
December 31, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 2,529m | 2:33.3 | 97 | 633 | 20 | 109 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 106 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 111 |
| 12:55.7 | 574m | 2:33.0 | 98 | 635 | 20 | 110 |
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