Gerry Hierzer 18:04 row
3,483m
Meters
18:04.9
Time
2:35.7
Pace
184
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 97 |
January 01, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 3,483m | 2:35.7 | 93 | 618 | 20 | 119 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 115 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 119 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 121 |
| 18:04.9 | 592m | 2:36.1 | 92 | 616 | 20 | 121 |
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Workout Graph
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