Gerry Hierzer 21:01 row
4,065m
Meters
21:01.6
Time
2:35.1
Pace
216
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 97 |
January 01, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 4,065m | 2:35.1 | 94 | 622 | 19 | 118 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 114 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 118 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 119 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 119 |
| 21:01.5 | 198m | 2:35.3 | 93 | 621 | 19 | 120 |
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Workout Graph
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