Gerry Hierzer 15:20 row
3,074m
Meters
15:20.6
Time
2:29.7
Pace
165
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 96 |
January 02, 2024 10:21:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,074m | 2:29.7 | 104 | 658 | 21 | 126 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 121 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 128 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 131 |
| 15:20.6 | 70m | 2:27.1 | 110 | 678 | 20 | 131 |
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