Gerry Hierzer 20:01 row
4,037m
Meters
20:01.1
Time
2:28.7
Pace
220
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 96 |
January 02, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,037m | 2:28.7 | 106 | 665 | 21 | 128 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 123 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 129 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 129 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 131 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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