Gerry Hierzer 4:48 row
1,005m
Meters
4:48.8
Time
2:23.6
Pace
56
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 96 |
January 02, 2024 11:39:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,005m | 2:23.6 | 118 | 706 | 22 | 132 |
| 4:48.8 | 1,006m | 2:23.5 | 118 | 707 | 22 | 132 |
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Workout Graph
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